top of page
Come home to your body.
You don't have to hold it all together here. This gathering is a sacred space created just for women — a place to exhale, to move, to feel, and to be witnessed as you are.
Whether you're navigating stress, disconnection, grief, or simply longing for more aliveness in your body — this day is for you.
Somatic practices
Gentle techniques to feel safe in your body
Movement & dance
Expressive, unstructured, judgment-free
Gentle breathwork
Calm your nervous system from the inside
Guided meditation
Drop in, quiet the noise, arrive
Resourcing & body scans
Build inner anchors you can return to anytime
Pendulation
Gently move between activation and ease
Somatic art project
Express what words can't hold
Group sharing circle
Be witnessed, hear others, feel less alone
You'll also receive
-
Nourishing snacks
-
Take-home practice guides
-
Journal & pen to keep
-
Practitioner tips & tools
-
Discount on private sessions

Open to women only · 4 hours · Small group setting · Portland Metro area
No prior experience needed — just bring yourself.
bottom of page
